Track and field is a collection of athletic events that test speed, strength, endurance, and skill.
Events include running (sprints, middle and long distance), jumping (long jump, high jump, pole vault), and throwing (shot put, javelin, discus). It’s both an individual and team sport, offering something for every type of athlete. Track and field develops fitness, coordination, and mental toughness while fostering competition and personal achievement.
🏆 Core sport of the Summer Olympics since 1896
👟 Events include sprints, hurdles, relays, jumps, and throws
🧠 Requires technique, strategy, and focus in addition to physical ability
🌍 Practiced worldwide in schools, clubs, and professional competitions
🔥 Versatile: suitable for beginners to elite athletes
