Crank it up with the motivating and vigorous no frills class designed to give an unbeatable workout to all levels of experience. Optimize cardiovascular fitness and calorie burn as well as improve overall strength and core stability

(Session provided by City of Calgary Recreation

Session Information

This session is for adults

• Changerooms are available on site

• Wear athletic clothing and clean indoor shoes. Please bring a small towel for sweat and remember to bring a water bottle

• Please arrive 15 minutes before the start of the session, go the front desk to check-in.

Adaptability Comments

This session is not adaptable

Registration opens February 6

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