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Deep Water Fitness (Ages 18+)

  • Shane Homes YMCA at Rocky Ridge 11300 Rocky Ridge Road Northwest Calgary, AB, T3G 5W6 Canada (map)

Join this highly effective low-impact water workout! Using a buoyancy belt in deep water, your head will stay above the surface during various cardio and resistance exercises. This class is perfect for those with injuries or limitations. Confidence in deep water is required.

(Session provided by YMCA Calgary)

Session Information

-Photo ID is required to access any YMCA Calgary Location

-Participants must bring a swim suit and towel and be able to swim/

-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk

-Please complete the YMCA’s waiver online prior to your arrival

Adaptability Comments

This session is not adaptable

Registration opens February 6


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February 11

Capoeira (Adults)

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February 12

Shallow Water Fitness (Ages 18+)