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HIIT (Ages 18+)

  • Brookfield Residential YMCA at Seton 4995 Market Street Southeast Calgary, AB, T3M 0M2 Canada (map)

Get the ultimate workout with HIIT! Challenge and improves your cardiovascular fitness, balance, core strength and muscular endurance in this dynamic, high-energy workout by doing intervals and using a variety of equipment.

(Session provided by YMCA Calgary))

Session Information

-Photo ID is required to access any YMCA Calgary Location

-This is a high-intensity workout

-Wear comfortable athletic clothing and clean pair of indoor running shoes, and bring a water bottle

-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk

-Please complete the YMCA’s waiver online prior to your arrival

Adaptability Comments

This session is not adaptable

Registration opens February 6


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February 13

Full Body Strength (Ages 18+)

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February 13

Full Body Strength (Ages 18+)