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Get the ultimate workout with HIIT! Challenge and improves your cardiovascular fitness, balance, core strength and muscular endurance in this dynamic, high-energy workout by doing intervals and using a variety of equipment.
(Session provided by YMCA Calgary))
Session Information
-Photo ID is required to access any YMCA Calgary Location
-This is a high-intensity workout
-Wear comfortable athletic clothing and clean pair of indoor running shoes, and bring a water bottle
-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk
-Please complete the YMCA’s waiver online prior to your arrival
Adaptability Comments
This session is not adaptable