Gently improve your strength, endurance, mobility and stability without the stress on your joints. This total body, low-impact workout combines resistance, balance and gentle cardio exercises using standing, seated and mat exercises on the floor. This 45 minute class takes place indoors in our fitness studios.

(Session provided by YMCA Calgary))

Session Information

-Photo ID is required to access any YMCA Calgary Location

-Wear comfortable athletic clothing and clean pair of indoor running shoes, and bring a water bottle

-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk

-Please complete the YMCA’s waiver online prior to your arrival

Adaptability Comments

This session is not adaptable

Registration opens February 6

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