Start your class building muscle with a variety of strength exercises. Follow that with the treatment your body deserves: 15 - 20 minutes of body work that may include myofascial release, core, mobility work, balance or stability drills and a good stretch.

Session provided by City of Calgary Recreation

Session Information

• This session is for adults

• Changerooms are available on site

• Please bring clean indoor running shoes (never worn outside) and wear comfortable athletic clothing. Don’t forget to bring a water bottle!

• Please arrive 15 minutes before the start of the session. Check-in at Village Square front desk. The session is in the studio.

Adaptability Comments

This session is not adaptable

Registration opens February 6