Gently improve you strength, endurance, mobility and stability without the stress on your joints. This total body low impact workout combines resistance and balance exercises

(Session provided by YMCA Calgary))

Session Information

-Photo ID is required to access any YMCA Calgary Location

-Wear comfortable athletic clothing and clean pair of indoor running shoes, and bring a water bottle

-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk

-Please complete the YMCA’s waiver online prior to your arrival

Adaptability Comments

This session is not adaptable

Registration opens February 6

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