Lengthen your muscles and increase mobility to compliment your strength and cardio workouts with a relaxing stretch class. You will work on increasing flexibility and improving posture, preventing injury and learning to quiet your mind. This class is good for all levels.

(Session provided by YMCA Calgary))

Session Information

-Photo ID is required to access any YMCA Calgary Location

-Wear comfortable athletic clothing and and bring a water bottle. Bring a yoga mat if you have one, otherwise one will be provided.

-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk

-Please complete the YMCA’s waiver online prior to your arrival

Adaptability Comments

This session is not adaptable

Registration opens February 6

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