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This is a choreographed strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises.
(Session provided by YMCA Calgary)
Session Information
-Photo ID is required to access any YMCA Calgary Location
-Wear comfortable athletic clothing and clean pair of indoor running shoes, and bring a water bottle
-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk
-Please complete the YMCA’s waiver online prior to your arrival
Adaptability Comments
This session is not adaptable