Use the water’s resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability and flexibility. Classes take place in the shallow end of the pool. Swimming ability is not required.

(Session provided by YMCA Calgary)

Session Information

-Photo ID is required to access any YMCA Calgary Location

-Bring a swim suit and towel

-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk

-Please complete the YMCA’s waiver online prior to your arrival

Adaptability Comments

This session is not adaptable

Registration opens February 6

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