Qigong includes stretching, breathing and meditative postures and exercises, which help stimulate and balance your internal energy (Qi).

Session provided by City of Calgary Recreation

Session Information

• This session is for adults

• Changerooms are available on site

• Please wear comfortable athletic clothing and bring a clean pair of indoor running shoes that have never been worn outside. Don’t forget to bring a water bottle!

• Please arrive 15 minutes before the start of the session. Check-in at Village Square front desk. The session is in the studio.

Adaptability Comments

This session is not adaptable

Registration opens February 6