Step is a fun low impact cardiovascular class where you’ll move up, down and all around a bench. Using your whole body, you’ll move through dancelike choreography and intervals to get your heart pumping. Step is good for any fitness level.

(Session provided by YMCA Calgary))

Session Information

-Photo ID is required to access any YMCA Calgary Location

-Wear comfortable athletic clothing and clean pair of indoor running shoes, and bring a water bottle

-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk

-Please complete the YMCA’s waiver online prior to your arrival

Adaptability Comments

This session is not adaptable

Registration opens February 6

---