Join this highly effective low-impact water workout! Using a buoyancy belt in deep water, your head will stay above the surface during various cardio and resistance exercises. This class is perfect for those with injuries or limitations. Confidence in deep water is required.

(Session provided by YMCA Calgary)

Session Information

-Photo ID is required to access any YMCA Calgary Location

-Participants must be able to swim

-Bring a swim suit and towel.

-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk

-Please complete the YMCA’s waiver online prior to your arrival

Adaptability Comments

This session is not adaptable

Registration opens February 6

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