Move your body and boost your mood with Nordic walking! Nordic Walking is a year-round activity that is not only a ton of fun, but it also burns up to 46% more calories than standard walking, activates the core and helps build proper posture. You will learn the “plant, push, and propel” technique and learn the benefits of walking with Nordic Walking fitness poles, the differences between fitness poles and hiking poles, and how to set their height to obtain optimal results when walking with them.
Session provided by Scary Bunny Fitness
Session Information
This session is for adults 18+
Changerooms are available on site
Participants should wear comfortable athletic clothing, indoor running shoes and bring a water bottle.
Please arrive 10 minutes before the start of the session.
Upon arrival at MNP Community & Sport Centre, please check-in at the Competition Gate before going to the track.
Adaptability Comments
This session is not adaptable
