Gently improve your strength, endurance, mobility, and stability without the stress on your joints. This total body, low-impact workout combines resistance, balance and gentle cardio exercises using standing, seated and mat exercises on the floor. 

Session provided by YMCA Calgary

• This session is for adults 18+

• Photo ID is REQUIRED to enter program area of the YMCA Facilities.

Adaptability Comments

This session is partially adaptable for many physical disabilities, if you have any specific questions please contact events@sportcalgary.ca.

Registration opens February 6