Training uses a variety of equipment including TRX, BOSU, barbells, kettlebells. rowing machines, dumbbells etc. Each class will be a different circuit and can be planned using both equipment and bodyweight. Time intervals for the circuit are up to the trainer and equipment used on the day are also up to the trainer.

Session provided by VIVO for Healthier Generations

• This session is for adults 18+

• Use the EAST entrance of the facility

Adaptability Comments

Partially Adaptable for cognitive disabilities as long as participant can follow instructions

Registration opens February 6