Yoga for Strength & Flexibility is based on the sequence of poses in Ashtanga, Hatha and Yin Yoga, this class will help build total body strength and helps to garner more flexibility and balance at the same time.

Session provided by VIVO for Healthier Generations

• This session is for adults 18+

• Use the EAST entrance of the facility

Adaptability Comments

Partially Adaptable for cognitive disabilities as long as participant can follow instructions, poses can be modified for persons with physical disabilities

Registration opens February 6