Get Strong! In this weight-training class you will use a variety of equipment and techniques for a total body workout. Instructors will lead you through a resistance training class to develop your strength and muscular endurance. There will be a strong emphasis on the proper execution of movements.

Session provided by YMCA Calgary

• This session is for adults 18+

• Photo ID is REQUIRED to enter program area of the YMCA Facilities.

Adaptability Comments

This session is partially adaptable for many physical disabilities, if you have any specific questions please contact events@sportcalgary.ca.

Registration opens February 6