Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted.

Session provided by City of Calgary Recreation

• This session is for adults 18+

• Please bring your own mat.

Adaptability Comments

This session is not adaptable.

Registration opens February 6