If you want to sweat, have fun, burn calories, and improve your overall ability to function, QueenAx is for you. This class combines TRX, superfunction suspension training, UFO boards and battle ropes with various other equipment in a circuit format to give you an effective full body workout. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power, and core stability. All levels are welcome.
Session provided by YMCA Calgary
This session is for adults 18+
Photo ID is REQUIRED to enter program area of the YMCA Facilities.
Adaptability Comments
This session is partially adaptable for many physical disabilities, if you have any specific questions please contact events@sportcalgary.ca.