Use the water's resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability, and flexibility. Classes take place in the shallow in of the pool. Swimming ability is not required.

Session provided by YMCA Calgary

• This session is for adults 18+

• Photo ID is REQUIRED to enter program area of the YMCA Facilities.

Adaptability Comments

This session is partially adaptable for many physical disabilities, if you have any specific questions please contact events@sportcalgary.ca.

Registration opens February 6