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Core Conditioning (Adults)

  • Acadia Aquatic & Fitness Centre 9009 Fairmount Dr SE Calgary, AB, T2H 0Z4 Canada (map)

Improve balance and posture by using dynamic and static strengthening exercises for back, hip, and abdominal muscles. 

Session provided by City of Calgary Recreation

  • This session is for adults 18+

Adaptability Comments

This session is not adaptable.

Registration opens February 6

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Summit Cycling Beats (Adults)
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Cardio & Strength Intervals (Adults)