This workout will be full body, but may have an emphasis on one particular part of the body on a certain day. This workout will utilize all types of equipment, including dumbbells, BOSU balls, kettlebells, resistance bands etc.

Session provided by VIVO for Healthier Generations

• This session is for adults 18+

• Use the EAST entrance of the facility

Adaptability Comments

Partially Adaptable for cognitive disabilities as long as participant can follow instructions

Registration opens February 6