Find your inner strength moving your body through standing, seated and lying postures while focusing on your breath. You will be guided through asanas / movements that will help improve your flexibility, balance and body awareness. You will finish the class feeling centered and rejuvenated.

(Session provided by YMCA Calgary))

Session Information

-Photo ID is required to access any YMCA Calgary Location

-Wear comfortable athletic clothing and bring a water bottle. Please bring your own yoga mat if you have one, otherwise one will be provided for you.

-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk

-Please complete the YMCA’s waiver online prior to your arrival

Adaptability Comments

This session is not adaptable

Registration opens February 6

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