VIVO for Healthier Generations is providing a variety of fitness classes to try during All Sport One City.

Summit Cycling Ride / Endurance Combo (12pm - 12:45pm or 1:15pm): A combo class in which the instructor will offer a combination RIDE / ENDURANCE class so participants can choose based on time constraints and also how they are feeling. The traditional RIDE 45 will be 45 minutes and then there will be option to stick around and challenge yourself for an extra 25 ish minutes!

Construct (MIIT- Medium Intensity Interval Training Strength based) from 5:30PM-6:15PM: This workout will be full body, but may have an emphasis on one particular part of the body on a certain day. This workout will utilize all types of equipment, including dumbbells, BOSU balls, kettlebells, resistance bands etc.

Important Information:

• Check-in at the Guest Services East Desk and show your e-ticket or PDF ticket to gain entrance into facility.

• Bring your own lock if you want to use a locker

• Wear comfortable athletic clothing, clean indoor athletic shoes, and bring a water bottle and towel.