Athletics is a foundational sport that includes a variety of track and field events such as running, jumping, and throwing. It focuses on developing speed, strength, endurance, and coordination. From short sprints and long-distance runs to high jump, long jump, shot put, and more, athletics offers something for everyone. It’s a great way to stay active, set personal goals, and build overall fitness. In Calgary, there are clubs and programs for all ages and skill levels—whether you're trying it for the first time or training to compete.