About this event

Welcome to Men's Monday Yoga!

We invite all abilities to join us for a yoga session that delves into the theme of Lojong, or mind training, alongside emphasizing the mind-body connection and flow state. Our classes are designed to cater to the unique physical and mental health needs of men, focusing on achieving mental clarity, physical balance, and deep introspection.

Suitable for beginners and experienced yogis alike, we provide a supportive environment where each individual can explore the transformative effects of yoga.

Through guided practices that incorporate Lojong principles, you'll learn to cultivate patience, resilience, and compassion, enhancing not only your flexibility and strength but also fostering a profound inner peace.

Engage with us in this journey of personal growth and mindfulness every Monday to start your week grounded and rejuvenated.

Agenda

7:30 PM - 7:45 PM

Breath Work and Meditation

7:45 PM - 8:30 PM

Yoga / Movement

8:30 PM - 8:45 PM

Yoga Nidra / Mind Training Practice

Frequently asked questions

Why Men's Yoga Class

A Men's Yoga class provides a tailored, comfortable space focusing on flexibility, strength, and stress reduction. It addresses common tightness, offers mind training with Lojong, and fosters community, making it ideal for men at any yoga level.

Do I need Equipment?

Yes, you will need a Yoga Mat, water bottle, and comfortable clothes

I'm not flexible

The class is tailored to men with the focus on breath and movement. Your ability isn't a factor

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.