Rugby is a high-energy team sport that combines strength, strategy, and teamwork. Played with an oval ball, the game involves running, passing, and tackling as two teams compete to score tries by grounding the ball in the opponent’s end zone. It’s a great way to build fitness, confidence, and cooperation on and off the field. From non-contact introductory programs to competitive leagues, rugby has something for everyone. In Calgary, there are clubs and programs for all ages and skill levels—whether you’re brand new to the game or looking to sharpen your skills.