Step is a fun low impact cardiovascular class where you'' move up, down and all around a step platform. Using your whole body, you'll move through dance-like choreography and intervals to get your heart pumping. Step is good for any fitness level.

Session provided by YMCA Calgary

• This session is for adults 18+

• Photo ID is REQUIRED to enter program area of the YMCA Facilities.

Adaptability Comments

This session is partially adaptable for many physical disabilities, if you have any specific questions please contact events@sportcalgary.ca.

Registration opens February 6