Find your inner strength moving your body through standing, seated and lying postures while focusing on your breath. You will be guided through yoga poses that will help improve your flexibility, balance and body awareness, and come away feeling centered and rejuvenated.

Session provided by YMCA Calgary

• This session is for adults 18+

• Photo ID is REQUIRED to enter program area of the YMCA Facilities.

Adaptability Comments

This session is partially adaptable for many physical disabilities, if you have any specific questions please contact events@sportcalgary.ca.

Registration opens February 6