This slow to moderate paced yoga class takes a slower, modified approach to many standing, seated and floor poses to make them more accessible to participants who are new to Yoga or have injuries, significant tightness or soreness in their bodies. Transitions between poses will be slower and focus will be on supported strength, relaxation, and gentle release.

Session provided by YMCA Calgary

• This session is for adults 18+

• Photo ID is REQUIRED to enter program area of the YMCA Facilities.

Adaptability Comments

This session is partially adaptable for many physical disabilities, if you have any specific questions please contact events@sportcalgary.ca.

Registration opens February 6