Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines essential lifting moves with functional integrated exercises.

Session provided by YMCA Calgary

• This session is for adults 18+

• Photo ID is REQUIRED to enter program area of the YMCA Facilities.

Adaptability Comments

This session is partially adaptable for many physical disabilities, if you have any specific questions please contact events@sportcalgary.ca.

Registration opens February 6