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HIIT (Adults)

  • Brookfield Residential YMCA at Seton 4995 Market Street Southeast Calgary, AB, T3M 2P9 Canada (map)

Get the ultimate workout with HIIT (High-Intensity Interval Training)! Challenge and improve your cardiovascular fitness, balance, core strength and muscular endurance in this dynamic, high-energy workout by doing intervals and using a variety of equipment.

Session provided by YMCA Calgary

  • This session is for adults 18+

  • Photo ID is REQUIRED to enter program area of the YMCA Facilities.

Adaptability Comments

This session is partially adaptable for many physical disabilities, if you have any specific questions please contact events@sportcalgary.ca.

Registration opens February 6

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February 12

Group Power (Adults)

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February 12

Group Cycle (Adults)