Hatha yoga is primarily concerned with mastery of the body, and it is arguably the tradition most familiar to Western culture. The term is derived from the Sanskrit “ha” (sun), and “tha” (moon), and is designed to unite and balance these two energies. Together, the literal translation of Hatha is “force,” alluding to the physical techniques used within this tradition. Hatha yoga is generally practiced more slowly and with more static posture holds than found in styles such as Ashtanga or Vinyasa.

Session provided by VIVO for Healthier Generations

• This session is for adults 18+

• Use the EAST entrance of the facility

Adaptability Comments

Partially Adaptable for cognitive disabilities as long as participant can follow instructions, poses can be modified for persons with physical disabilities

Registration opens February 6