Move your body and boost your mood with Nordic walking! Nordic Walking is a year-round activity that is not only a ton of fun to experience, but it also burns up to 46% more calories than standard walking, activates the core and helps build proper posture. It is an all-in-one energizing, mood boosting, cardio and muscle building fitness activity for all ages and abilities. Learn the benefits of walking with Nordic Walking fitness poles, the differences between fitness poles and hiking poles, and how to set their height to obtain optimal results when walking with them. We will learn the “plant, push, and propel” technique that makes this activity such a great full body, cardio workout.
Session provided by Scary Bunny Be Fit
This session is for adults 18+
Adaptability Comments
This session is not adaptable