A water fitness class incorporating the buoyancy and resistance of water to challenge your cardiovascular system and muscle groups. The exercises are done while wearing a flotation belt in deep water. Swimming skills are not necessary.

(Session provided by City of Calgary Recreation

Session Information

This session is for adults

• Changerooms are available on site

• Participants need to bring their swim suit and a towel. Flotation belt and weights will be provided.

• Please arrive 15 minutes before the start of the session, go the front desk to check-in.

Adaptability Comments

This session is not adaptable

Registration opens February 6

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