This is a choreographed strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises.

(Session provided by YMCA Calgary))

Session Information

-Photo ID is required to access any YMCA Calgary Location

-Wear comfortable athletic clothing and clean pair of indoor running shoes, and bring a water bottle

-Please arrive 15 minutes prior to the start of your session, check-in at the member services desk

-Please complete the YMCA’s waiver online prior to your arrival

Adaptability Comments

This session is not adaptable

Registration opens February 6

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